Monday Oct 3rd night

Awesome night of training!!

Started out with 2 sets of 8 per side for 1-arm Incline Cable Flies., taking them to failure.

Then hit 2 sets of 4 for Super Slow Incline Press, using a 10 second lifting and 10 second lowering protocol and taking it to failure.

Then nit 2 sets of 10 seconds per side for 1-arm Cable Crossover Static Holds, taking each to failure.

From there it was 2 sets of 8 for Barbell Curls.

Then it as 2 sets of 8 for Barbell Gironda Style Perfect Curls.

Moved onto 2 sets of 8 for Dumbbell Curls.

And finished up with 2 sets of 9 for Hammer Curls.

Great stuff!!