Monday evening part 7: hip raisers

Alright, this is not the most exciting video, lol! These are a great conditioner for the abs though, and they're fun to do. Here's the final set of hip raisers.

Monday evening part 6: V-sit holds

Working on mastering the v-sit. These are feeling tough but strong. One day I shall have my knees to my nose.

Monday evening part 5: 1-arm body curls

Switching up the body curls. Here's the final set of 1-arm body curls done on the gymnastics rings. Love them.

Monday evening part 4: Front Lever negatives and scapula D&R

The final set of these. Working the front lever negatives, trying to make them really slow while hitting a really good position. Then following that up with some scapula retraction/ depressions. Felt awesome and strong the whole time.

Monday evening part 3: L-sit to L-Planche

The last part of this super set. Really nailing the L-sit to L-planche. Today's were easily the best I've ever done on this exercise. Feeling awesome.

Monday evening part 2: 1-arm pull ups dynamic isometrics

The final set of 1-arm dynamic isometric pull ups on the gymnastics rings. These are awesome. Start at the top position then lower down slowly to the mid-point. Stop at the mid-point and build up tension for 3-5 seconds, then pull back up to the top. Awesome movement!

Monday June 30th evening part 1: Handstand to Straddle Planche

The final set of the super set of handstand to straddle planche and dynamic isometric 1-arm pull ups on the gymnastics rings. Not bad for a week a way. The first few sets were really good, and this final set went well. Love the parallets.