Thursday Sept 3rd nighttttt

After an interesting morning practice, I rebounded nicely to kick some serious ass this evening. Great training session.

Hit 4 strong sets of 6 reps for Upright Rows with 205 pounds.

Nailed 3 sets of 6 per side for 1-arm Read Delt Raises with 123 pounds.

Got in 3 really strong sets of 8 per side for 1-arm Lateral Raises with 88 pounds.

Nailed a strong Shoulder Death with a pair of 25's.

Got in 3 strong rounds of my Abdominal Death Set.

Hit 3 Awesome sets of 5 reps per side for Saxon Side Beds with 53 pounds.

And finished up with a 10 round mixture of Medicine Ball and Kettlebell Conditioning.

Great Training Session!

Here's a video of the final sets of the Upright Rows and the 1-arm Rear Delt Raises:

Thursday Sept 3rd Morning

A funny Rings practice this morning. Some stuff was awesome, other stuff stunk. Some was hard and rough, other stuff was easy. All of it, though, was fun.

Hit 3 sets of Rings Forward Rolls

Nailed 3 sets of Rings Bent-arm Lever to L-sit

Got in 3 sets of 5 for Rings Iron Cross Pumps

Hit 3 sets of the Ring Routine

Got in 3 sets of 3 for Rings Muscle Ups

Nailed 3 sets of Rings Reverse Muscle Up Negatives

Got in 3 sets of Rings Shoulder Stands

Hit 3 sets of Rings L-sit to Handstand to L-sit

Hit 3 sets of Rings Handstand Push UPs

Got in 3 sets of Rings Tuck Planche Holds

Nailed 3 sets of Rings Handstand Holds

Got in 3 sets 3 for  Rings Kip to Top Support

Hit 3 sets of 5 for Rings Body Flies with a 5 count hold at both the stretch and contraction position.

Nailed some really strong Isometric Power Flexes for the entire Lower Body and Midsection.

Here's a video of the final set of Reverse Muscle Up Negatives.

Wednesday Sept 2nd nigh

Feeling a little beat up tonight, and neck was bothering me a little, so I took the night off!!

Wednesday Sept 2 morning

Great morning practice. It was stormy out so I hit the parallets rather than tumbling today. Great stuff.


Hit 3 sets of the parallet combo

Nailed 3 strong sets of parallet handstand to straddle planche

Got in a really nice 3 sets of doubles on the parallet l-sit to straddle planche

Nailed some nice 3 sets of parallet tuck planche to straddle planche

Hot in 3 tough sets of parallet Stalder press

Nailed 3 really solid parallet handstand holds.

Also got in some nice Isometric Forearm work

And, some strong Isometric Power Flexes for the hands, forearms and midsection.

Good morning practice!

Here's the final set of the l-sits to straddle planche.

Tuesday Sept 1 night

Really awesome night of training. Made some adjustments due to the neck injury, but still kicked ass!

Hit 4 sets of 8 for Rings Archer Pull Ups

Moved onto 3 sets of 4 for Rings Front Lever Pulls

Nailed 3 sets of 10 second contractions for Isometric Bent Rows

Hit 3 sets of 10 second contractions for Isometric Shrugs

Got in a strong 3 rounds of the abdominal death set nailing, without resting between movement, 20 Parallel Bar Leg Raises, 12 V-ups and 12 Coffin Sit Ups per round.

Hit 3 sets of 5 reps per side for Saxon Side Bends with 45 pounds.

Finished up with 10 rounds of Wall Drive Sprint Conditioning.

Great stuff.

Here's the final set of Archer Pull Ups.

Tuesday September 1st morning

Still feeling that spot in my neck/ upper back so I took it easy this morning.

Hit some Isometrics for the hand extenders.

And hit some Isometric Power Flexes for the chest, triceps and midsection.

Monday August 31st night

Really feeling a pulled spot in my neck/ upper back so I took the night off!!