Thursday Sept 3rd nighttttt

After an interesting morning practice, I rebounded nicely to kick some serious ass this evening. Great training session.

Hit 4 strong sets of 6 reps for Upright Rows with 205 pounds.

Nailed 3 sets of 6 per side for 1-arm Read Delt Raises with 123 pounds.

Got in 3 really strong sets of 8 per side for 1-arm Lateral Raises with 88 pounds.

Nailed a strong Shoulder Death with a pair of 25's.

Got in 3 strong rounds of my Abdominal Death Set.

Hit 3 Awesome sets of 5 reps per side for Saxon Side Beds with 53 pounds.

And finished up with a 10 round mixture of Medicine Ball and Kettlebell Conditioning.

Great Training Session!

Here's a video of the final sets of the Upright Rows and the 1-arm Rear Delt Raises: