Monday Sept 14th night

Dang, a rough and tough training night tonight.

Started out with 5 sets of singles for Bottom Position Front Squats with 315 pounds.

Then hit a super set of Archer Pull Ups for 4 sets of 8 and 1-leg Hip Thrust/Leg Curls for 4 sets of 25 per side.

Moved onto a super set of DVR Biceps Curls and DVR Triceps Extensions each for 3 sets of 10.

Finished up with 10 rounds of Rope Skip Sprint Conditioning.

Overall a tough, but awesome night.

Here's a video of one of the Bottom Position Front Squats.