Saturday Sept 5th morning

What an awesome morning out on the high bars and in Human Flag practice. Everything felt so strong and good, both Melissa and I were nailing stuff we've never hit before. Great practice.

I hit 3 sets of doubles for High Bar Direction Change Swings

Then nailed 3 sets of High Bar Kip to Top Support

Got in 3 really strong sets of 5 reps for High Bart Muscle Ups

Nailed 3 sets of High Bar Forward Rolls

Actually Completed 3 strong sets of High Bar Back Rolls

Nailed a strong 3 sets of 20 reps a piece for High Bar Dips

Killed 3 sets per side of Human Flags

Amazing practice

Here's a picture of Missy working the back and arms hard as well as a video of the first completed back roll and the final set of dips.