Saturday Sept 19th

Pretty darn good High Bar and Human Flag Practice today.

Hit 3 sets of High Bar Direction Change Swings

Moved onto 3 sets of High Bar Kip to Support

Nailed 3 sets of 5 for High Bar Muscle Ups

Hit 3 sets of 4 for High Bar Backwards Roll to Forward Roll

Nailed 3 sets of 20 for High Bar Dips

Then Hit 3 sets per side of Human Flags.

Here's the High Bar Backwards Roll To  Forward Roll Video:

Once again I had a video. Tried Uploading it, tried to take it from youtube, but nothing works. So, once again, Fuck You You Worthless Fucking Piece Of Fucking Shit BlogSpot.