Thursday, September 24, 2015

Thursday Sept 24th morning

Awesome Parallet practice this morning

Hit 3 sets of my Parallet Combo

Then moved onto 3 sets of Parallet Handstand to Straddle Planche

Worked on 3 sets of Parallet L-sit to Straddle Planche

Then hit 3 sets of Parallet Straddle Planche Holds

From there I started working on 3 sets of Straight Bar Handstands using the Parallets

Also got in some nice Isometric Power Flex work for the Midsection.

Great stuff.

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