Tuesday Sept 15th Morning

After a rough morning practice and a rough evening training session yesterday, it was really nice to dominate the High Bar and Parallet practice this morning.

Hit 3 sets of doubles for High Bar Direction Change Swings

Got in 3 sets of Parallet 90 Degree Push-ups

Moved onto 3 sets of High Bar Kip to Top Supports

Then nailed 3 sets of Parallet Handstand to Straddle Planche

Dominated 3 sets of High Bar Muscle Ups, for 5 per set

Then nailed 3 strong sets of Parallet V-sit to Straddle Planche

Killed 3 sets of 4 for High Bar Backward Roll to Support to Forward Rolls

Moved onto some of my best ever Parallet Straddle Planche Holds

Hit 3 strong sets of High Bar Forward Rolls

Nailed 3 sets of 30 seconds for some awesome Parallet Handstand Holds.

Also got in some nice Isometric Work for the Hand Extenders.

Here's a video of the worst Parallet Straddle Planche of the day, and the final set of the High Bar Backwards Rolls to Forwards Rolls.