Awesome training tonight!!
Nailed 5 sets of 5-6 reps for Bent-over Barbell Rows with 385 pounds.
Moved onto 5 sets of 3 for Barbell Snatch Grip High Pulls with 300 pounds
Nailed 3 sets of 10 per side for DVR 1-arm Biceps Curls in a super set with 3 sets of 10 for DVR Reverse Grip Triceps Extensions
Finished off with 10 rounds of Sprint Work!!
Awesome stuff
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