Monday Sept 14th

Back to normal practice and training today, Yippie!!!!! The body is just itching for and craving it.

Started out this morning with Rings practice. I have to say, the rings won today, it was a good but rough one.

Hit 3 sets of Rings Forward Rolls

Moved onto 3 sets of Rings Bent-arm Lever to L-sit

Then hit 3 sets of Rings Muscle Ups

From there, moved onto 3 sets of Rings Iron Cross Pumps

Then hit 3 sets of Rings Kip to Top Supports

Moved onto 3 sets of Rings Shoulder Stands

Then hit 3 really strong sets of Rings Reverse Muscle Up Negatives

Worked on 3 pretty solid sets of Rings Straddle Planche Holds

Hit 3 sets of  Rings Handstand Holds

And got in a nice Isometric session for the Neck.

Not a bad first morning back!!

Here's a video of the final set of Rings Reverse Muscle Up Negatives, working from the handstand down to the inverted hang.