Friday Sept 18th night

Pretty darn good training session tonight.

Started out with 3 sets of Wide Grip Push ups, nailing 10 reps too easily, with bodyweight plus 180 pounds.

Moved onto 3 sets of 1-arm DSR Chest Presses, nailing 10's on each set

Worked in 3 sets of Hercules DVR Flexes, nailing 8's for each set.

Then Moved onto 3 sets of DSR Rope Pulls, Nailing 6's for each set.

From there hit 3 sets of 3, 3 and 4 reps respectively for Parallet Freestanding Handstand Push Ups.

Moved onto 3 sets of 10 per side for Lying Rear Delt Scott Raises.

Then hit3 sets of 10 second Crucifix Holds.

Moved onto 3 sets of 5 seconds for Straddle L-sit holds.

Then Nailed 3 sets of 6 for Standing Abdominal Roll Outs in a super set with  3 sets of 5 per side for Saxon Side Bends.

A pretty nice training session.

Here's a video of the first set of Handstand Push ups:


Well, I would have had a video to post, but the fucking site, once again, won't let me post. So, to you blogspot, all I can say is Fuck Off!!