Tuesday Sept 22 night

Awesome night of training last night

Started off with 3 sets of 5 for Parallel Bar Dips to Straddle Planches

Moved onto 3 sets of 10 for Reverse Grip Parallel Bar Dips

Then hit 3 sets of 10 for Leiderman's Presses

Moved onto 3 sets of 10 for DVR Full Range Pec Contractions

From there it was 3 sets of 10 for Jet Rep Military Presses followed by a 10 second Power Contraction after each set

Then 3 sets of 12 reps for Double Kettlebell Military Presses followed by a 10 second Power Contraction after each set

Moved onto 3 sets of 8 for 1-arm Lateral Raises with the Power Contraction after each set

Then hit 2 sets of 10 per side for Archer Raises with the Power Contraction after each set

From there it was 3 sets of 5 seconds for Parallel Bar V-sit Holds

Then 3 sets of 8 for Standing Abdominal Rollouts in a super set with 3 sets of 5 per side for Saxon Side Bends

Really strong night. Check out the vids at either youtube or facebook.