Tuesday Sept 15th

A terrific night of training last night.

Started out with 3 sets of 5 for Parallel Bar Dips to Straddle Planches

Moved onto 3 sets of8 for Reverse Grip Parallel Bar Dips

Then hit 3 sets of 10 for Leiderman's Presses

And moved onto 3 sets of 8 for DVR Full Range Pec Contractions

From there hit 3 sets of  8 for Jet Rep Military Presses with a 10 second Power Contraction after each set

Then hit 3 sets of 10 for Double Kettlebell Military Press Jet Reps with the 10 second power contractions

Hit 3 sets of 8 per side for 1-arm Lateral Raises with the 10 second power contractions

Then hit 3 sets of 8 per side for Archer Raises with the 10 second power contractions

Moved onto 3 sets of V-sit Holds on the Parallets

Then hit a strong 3 sets super set of 3 sets of 6 for Standing Abdominal Raises and 3 sets of 5 per side for Saxon Side Bends.

A killer session!

Here's a video of one of the sets of the dips to straddle planche