Awesome night of training last night
Started off with 5 sets of singles for Deadlifts with 435 pounds
Moved onto a mixture of Archer Pull ups/Typewriter Pull ups for 4 sets of 8/6, 8/2, 6/0 and 8/2 respectively.
Then hit 3 sets of 10 for DVR Biceps Curls in a super set with 3 sets of 10 for DVR Triceps Extensions.
Finished off with Rope Skip Conditioning.
Awesome stuff.
Here's the video of Melissa nailing her 5th set of deads with 300 pounds and the Archer Pull up/Typewriter Pull up combo
Well, apparently, once again, blogspot sucks and won't let me post the video. So, go to youtube and check it out.
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