Friday Sept 25

Great morning Rings Practice. Felt good to Dominate the rings

Hit 3 sets of 5 for Rings Iron Cross Pumps

Then hit 3 sets of my best ever Rings Straddle Back Levers

Nailed 3 sets of Rings Front Levers

Hit 3 sets of Rings Forward Rolls

Got in 3 sets of 3 for Rings Muscle Ups

Worked on 3 sets of Rings Straddle Planche Holds

Then hit 3 really strong sets of Rings Reverse Muscle Up Negatives.

Also got in 3 sets of 10 for DVR Hand Extensions.

And got in some strong Isometric Power Flex work for the entire Lower Body and the Midsection.

Great morning!!