Tuesday Sept 22 morning

Awesome High Bar and Human Flag practice this morning.

Hit 3 sets of High Bar Direction Change Swings

Moved onto 3 sets of High Bar Kip to Top Support

Then Nailed 3 sets of 5 for High Bar Muscle Ups

Moved onto 3 sets of 4 for High Bar Backwards Rolls to Forward Rolls

Then nailed 3 sets of High Bar Bent Arm Lever Holds

And Nailed 3 sets per side of Human Flags

Also got in some strong Isometrics Work for the Hand Extendors

And some strong Isometric Power Flex Work for the Midsection

I'd post a video of the High Bar Bent Arm Levers, but blogspot sucks, so check it out on facebook or at youtube.