Wednesday Sept 2 morning

Great morning practice. It was stormy out so I hit the parallets rather than tumbling today. Great stuff.


Hit 3 sets of the parallet combo

Nailed 3 strong sets of parallet handstand to straddle planche

Got in a really nice 3 sets of doubles on the parallet l-sit to straddle planche

Nailed some nice 3 sets of parallet tuck planche to straddle planche

Hot in 3 tough sets of parallet Stalder press

Nailed 3 really solid parallet handstand holds.

Also got in some nice Isometric Forearm work

And, some strong Isometric Power Flexes for the hands, forearms and midsection.

Good morning practice!

Here's the final set of the l-sits to straddle planche.