Tuesday Sept 1 night

Really awesome night of training. Made some adjustments due to the neck injury, but still kicked ass!

Hit 4 sets of 8 for Rings Archer Pull Ups

Moved onto 3 sets of 4 for Rings Front Lever Pulls

Nailed 3 sets of 10 second contractions for Isometric Bent Rows

Hit 3 sets of 10 second contractions for Isometric Shrugs

Got in a strong 3 rounds of the abdominal death set nailing, without resting between movement, 20 Parallel Bar Leg Raises, 12 V-ups and 12 Coffin Sit Ups per round.

Hit 3 sets of 5 reps per side for Saxon Side Bends with 45 pounds.

Finished up with 10 rounds of Wall Drive Sprint Conditioning.

Great stuff.

Here's the final set of Archer Pull Ups.