Monday, September 28, 2015

Monday Sept 28th morning

Rough but productive Parallet practice this morning.

Hit 3 sets of the Parallet Combe

Moved onto 3 sets of Parallet Handstand to Straddle Planche

Hit 3 sets of Parallet V-sit to Straddle Planche

Nailed 3 sets of Parallet Straddle Planche Holds

Hit 3 sets of Parallet Straight Bar Handstands

Got in 3 sets of Handstand Holds on the Parallets

Also nailed some strong Isometrics for the Hand Extenders. And some Isometric Power Flexes for the Shoulders and Midsection.

Overall, a nice practice.

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