Friday, September 4, 2015

Friday Sept 4th morning

Awesome morning Parallet practice today!!

Hit 3 great sets of the Parallet Combo

Nailed 3 really nice sets of Parallet Handstand to Straddle Planche

Got in 3 sweet sets of Parallet L-sit to Straddle Planche

Nailed 3 awesome sets of Parallet Tuck Planche to Straddle Planche

Cranked out 3 good sets of Parallet Stalder Press

Hit 3 really sweet sets of Parallet Handstand Holds

Also nailed 3 sets of 10 for DVR Hand Extension Work

And got in some strong Isometric Power Flexes for the entire back and midsection.

Here's a video of the final set of the Tuck Planche to Straddle Planche and a picture from the final st of handstands.



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