Tuesday, September 29, 2015

Tuesday Sept 29th Morning

Fantastic Morning High Bar and Human Flag practice today.

Started out with 3 sets of doubles for Human Flag Direction Change Swings

Moved onto 3 sets of High Bar Kip to Top Support

Then Nailed 3 sets of 5 for High Bar Muscle Ups

Hit 3 awesome sets of 5 for High Bar Back Rolls to Forward Rolls

Then nailed 3 sets of Human Flags on each side

Also nailed some strong Isometric Power Flexes for the Midsection

Great stuff today. Again Look up the videos and pictures on facebook or youtube under Brett Stepan.

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