Fantastic Morning High Bar and Human Flag practice today.
Started out with 3 sets of doubles for Human Flag Direction Change Swings
Moved onto 3 sets of High Bar Kip to Top Support
Then Nailed 3 sets of 5 for High Bar Muscle Ups
Hit 3 awesome sets of 5 for High Bar Back Rolls to Forward Rolls
Then nailed 3 sets of Human Flags on each side
Also nailed some strong Isometric Power Flexes for the Midsection
Great stuff today. Again Look up the videos and pictures on facebook or youtube under Brett Stepan.
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