Tuesday Sept 29th night

Very nice training tonight.

Started out with 3 sets of 3 for Parallel Bar Straddle Planche Push ups

Then hit 3 sets of 20 for Parallel Bar Reverse Grip Dips

Moved onto 3 sets of 10 for Liederman's Presses

Then Nailed 3 sets of 10 for DVR Full Range Pec Contractions.

After that, hit 3 sets of 8 for Jet Rep Military Presses

Then Nailed 3 sets of 8 for Double Kettlebell Jet Rep Military Presses

Hit 3 sets of 8 per side for 1-arm Lateral Raises

And hit 3 sets of 8 per side for Archer Raises.

The last 4 movements also included a 10 second Power Contraction for the Shoulders after each set.

Then moved onto 3 sets of 5 seconds for Parallel Bar V-sit Holds

Then super setted 3 sets of 10 for Standing Abdominal Roll Outs with 3 sets of 5 per side for Saxon Side Bends

Great stuff.