Friday Oct 9th night

Fantastic night of training.

Nailed 3 nice sets of Parallet Tuck Planch Push-ups

Moved onto 3 sets of 10 for DVR Hercules Flex

Then hit 3 sets of 10 1-arm DSR Chest Presses

Nailed 3 sets of 6 for Prayers Press

Then moved onto 3 sets of 6 for Freestanding Parallet Handstand Push ups

Hit 3 sets of 12 for Lying Rear Delt Larry Scott Raises

Got in 3 sets of 10 seconds for Crusifix Holds

Then moved onto 3 sets of 5 seconds for Straddle L-sit Holds

Finished off with a super set of 3 sets of 5 for Weighted Standing Abdominal Roll outs and 3 sets of 5 per side for Saxon Side Bends.

Awesome stuff. Check out facebook or YouTube for the vids