Monday, October 19, 2015

Monday Oct 19th morning

Using the morning differently for this particular cycle. Letting some tendonitis in the elbow heal, so I'm not working any gymnastics in the mornings.

This morning was a mixture of joint mobility drills, flexibility work, Isometric work for the hand extenders and Isometric Power Flexes for the midsection.

Great stuff! Totally looking forward to the arse kicking stuff that I have planned for tonight :)

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