Awesome training tonight.
Hit 5 strong sets of 6 for Bent Rows with 335 pounds.
Moved onto 5 powerful sets of 3 for Snatch Grip High Pulls from the hang with 295
Got in 3 sets of 10 per side for DVR 1-arm Biceps Curls in a super set with 3 sets of 10 for DVR Reverse Grip Triceps Extensions
Then finished off with an awesome 10 rounds of Wall Drive Sprints.
Great stuff.
Check out the vids at youtube and facebook.
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