Friday, October 9, 2015

Thursday Oct 8th night

Awesome training tonight.

Hit 5 strong sets of 6 for Bent Rows with  335 pounds.

Moved onto 5 powerful sets of 3 for Snatch Grip High Pulls from the hang with 295

Got in 3 sets of 10 per side for DVR 1-arm Biceps Curls in a super set with 3 sets of 10 for DVR Reverse Grip Triceps Extensions

Then finished off with an awesome 10 rounds of Wall Drive Sprints.

Great stuff.

Check out the vids at youtube and facebook.

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