Friday Oct 2nd

Very nice night of training tonight. Took the morning off, then kicked it hard this evening.

Hit 3 sets of 3 for Strict Tuck Planche Push ups on the Paralletes. Followed each set with a 10 second Power Contraction.

Then hit 3 sets of 10 for DVR Hercules Flexes with a 10 second Power Contraction after each set.

Then moved onto 3 sets of 10 per side for 1-arm DSR Chest Presses with a 10 second Power Contraction after each set.

Hit 3 sets of 6 for Prayers Press with a 10 second Power Contraction after each set.

From there, moved onto 3 sets of 6 for Parallete Freestanding Handstand Push ups.

Then hit 3 sets of 10 per side for Lying Rear Delt Scott Raises with 20 pounds per side

Moved onto 3 sets of 10 second Crusifix Holds with a pair of 35 pounders.

Hit 3 sets of 5 seconds for Straddle L-sit Holds

Then hit a super set using 3 sets of 10 for Standing Abdominal Rollouts and 3 sets of 5 per side for Saxon Side Bends.

Great stuff.