Saturday Oct 24th night

Tonight was a great Bodyweight Blitz night.

Hit 4 sets of Tuck Planche Push ups on the Parallets

Got in 4 sets of Around the World Pull ups on the rings

3 sets of Freestanding Handstand Push ups on the Parallets

3 sets of Front Lever Negatives on the rings

4 sets of Pistols on each leg

And, 4 sets of 1-leg Repetition Hamstring Bridges on each leg.

Finished up with 3 sets of L-sit Walks.

Awesome stuff.

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