Awesome conditioning night tonight.
Went back to one of my all time favorite conditioning routines, "the Bear." And, it was wonderful.
Hit 5 sets of 5, 5, 5, 4 and 4 reps respectively, with 115 pounds. Got the heart and lungs thumping and hit every muscle in the body really well.
Then finished off with 3 sets of 10 for DVR Biceps Curls in a super set with 3 sets of 10 for DVR Triceps Extensions.
Awesome stuff.
Check out the video at YouTube and Facebook.
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