Brett's Training Blog
A almost daily update of my personal programs and training.
Thursday, October 29, 2015
Thursday Oct 29th morning
Good morning today!!
Hit some really nice Joint Mobility drills and Flexibility work.
Got in 3 sets of 10 in each direction for Neck Work.
And nailed some strong Isometric Power Flexes for the Midsection.
Great Stuff!!
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