Monday Oct 19th night

Awesome training session tonight.

Started out with 6 sets of 3-6 reps for Behind the Neck Strict Presses with 155 pounds

Moved onto 6 sets of 6 reps for Bent Rows with 335 pounds

Then hit 6 sets of 15 reps for Back Squats with 405 pounds

After that hit 3 sets of 5 reps per side for Saxon Side Bends with 53 pounds in a super set with 3 sets of 6 reps for Standing Abdominal Roll Outs with Bodyweight plus 20 pounds.

Great stuff. 

Check out the vids at either Facebook or YouTube.