Monday, October 26, 2015

Friday Oct 23rd night

Great night of Kettlebell Mayhem tonight.

Hit a 22 minute round of continuous kettlebell movements without stopping of putting the bell down.

Then hit 3 sets of 10 per side for  DVR 1-arm Biceps Curls in a tri-set with 3 sets of 10 for Reverse Grip DVR Triceps Extensions and 3 sets of 12 per side for 1-leg Calf Raises.

Awesome training!!

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