Awesome training on the High Bars today
Started out with 3 sets of High Bar Direction Change Swings
Then moved onto 3 sets of High Bar Kip to Support
Hit 3 awesome sets of Improvisational High Bar Calisthenics Combos
Got in 3 strong sets of High Bar to High Bar Jump Swings
Then nailed 3 sets of High Bar Radial Pull ups
Got in 3 really nice sets of High Bar Back Rolls to Forward Rolls
And finished up with 3 sets per side of Human Flags off of different apperatti.
Awesome stuff. Check out facebook and YouTube for videos
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