Monday, October 12, 2015

Saturday Oct 10th

Awesome training on the High Bars today

Started out with 3 sets of High Bar Direction Change Swings

Then moved onto 3 sets of High Bar Kip to Support

Hit 3 awesome sets of Improvisational High Bar Calisthenics Combos

Got in 3 strong sets of High Bar to High Bar Jump Swings

Then nailed 3 sets of High Bar Radial Pull ups

Got in 3 really nice sets of High Bar Back Rolls to Forward Rolls

And finished up with 3 sets per side of Human Flags off of different apperatti.

Awesome stuff. Check out facebook and YouTube for videos




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