Friday, October 16, 2015

Thursday Oct 15th

Very fun back off week training last night.

Along with my normal joint mobility and flexibility drills I had a fun kettlebell and clubbell night.

Hit 10 minutes of 1-arm kettlebell clean and presses

then moved onto 10 sets of 15 reps for 10 minutes for 1-arm clubbell mills.

Felt great.

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