Thursday, October 22, 2015

Wednesday Oct 21st night

Awesome old school training tonight.

Didn't go as heavy as I probably should have, but I wanted to get the movements back down.

Hit 6 sets of singles on each side for Barbell 1-arm Snatches with 110 pounds

Moved onto 6 sets of singles for Reverse Grip Clean to Reverse Grip Press with 185 pounds

Hit 5 sets of singles per side for 1-arm Conventional Deadlifts with 165 pounds

Then hit 3 sets of 5 for Reverse Wrist Curls with 65 pounds in a super set with 3 sets of 10 for Wrist Curls with 95 pounds.

Awesome stuff.

Check out my Facebook and YouTube for the videos.


No comments:

Post a Comment