Awesome old school training tonight.
Didn't go as heavy as I probably should have, but I wanted to get the movements back down.
Hit 6 sets of singles on each side for Barbell 1-arm Snatches with 110 pounds
Moved onto 6 sets of singles for Reverse Grip Clean to Reverse Grip Press with 185 pounds
Hit 5 sets of singles per side for 1-arm Conventional Deadlifts with 165 pounds
Then hit 3 sets of 5 for Reverse Wrist Curls with 65 pounds in a super set with 3 sets of 10 for Wrist Curls with 95 pounds.
Awesome stuff.
Check out my Facebook and YouTube for the videos.
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