Very fun night of training.
Started out with 6 sets of singles for Reverse Grip Bottom Position Floor Presses with 265 pounds.
Moved onto 6 sets of triples for Snatch Grip High Pulls with 315 pounds.
Then hit a 4 minute set of non-stop, continuous Squats with 135 pounds.
Got in 3 set of 7 for Weighted Standing Abdominal Roll Outs with bodyweight plus 20 pounds in a super set with 3 sets of 10 seconds per side for Isometric Side Bends.
Awesome stuff.
Check out the videos at YouTube or Facebook.
No comments:
Post a Comment