Friday, October 30, 2015

Thursday Oct 29th night

Very fun night of training.

Started out with 6 sets of singles for Reverse Grip Bottom Position Floor Presses with 265 pounds.

Moved onto 6 sets of triples for Snatch Grip High Pulls with 315 pounds.

Then hit a 4 minute set of non-stop, continuous Squats with 135 pounds.

Got in 3 set of 7 for Weighted Standing Abdominal Roll Outs with bodyweight plus 20 pounds in a super set with 3 sets of 10 seconds per side for Isometric Side Bends.

Awesome stuff.

Check out the videos at YouTube or Facebook.


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