Thursday, October 29, 2015

Tuesday Oct 27th night

Awesome conditioning night!!

Hit 5 rounds of 5 for the bear. Felt wonderful.

Followed it up with 3 sets of 10 for DVR Biceps Curls in a super set with 3 sets of 10 for DVR Triceps Extensions.

Awesome night of training!!

Check out the videos at YouTube and Facebook.

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