Fantastic training tonight.
Hit 6 strong set of singles for Bottom Position Floor Presses with 295 pounds.
Then Hit 6 strong sets of 3-6 reps for Shrugs with 555 pounds.
Moved onto 1 set of 3 minutes for Non-stop, As many as you can do Squats with 135 pounds.
Then hit 3 sets of 6 for Standing Abdominal Rollouts with bodyweight plus 20 pounds in a super set with 3 sets of 5 per side for Saxon Side Bends with 53 pounds.
Awesome stuff!! Felt strong.
Check out my Facebook and YouTube for the videos.
No comments:
Post a Comment