Friday, October 23, 2015

Thursday Oct 22nd night

Fantastic training tonight.

Hit 6 strong set of singles for Bottom Position Floor Presses with 295 pounds.

Then Hit 6 strong sets of 3-6 reps for Shrugs with 555 pounds.

Moved onto 1 set of 3 minutes for Non-stop, As many as you can do Squats with 135 pounds.

Then hit 3 sets of 6 for Standing Abdominal Rollouts with bodyweight plus 20 pounds in a super set with 3 sets of 5 per side for Saxon Side Bends with 53 pounds.

Awesome stuff!! Felt strong.

Check out my Facebook and YouTube for the videos.


No comments:

Post a Comment