Tuesday, October 27, 2015

Monday Oct 26th nigth

A great but interesting training session tonight.

Hit 6 sets of triples for Military Press with 185 pounds.

Nailed 6 sets of 5 per side for 1-arm Bent Row with 216 pounds

Had trouble on the Deadlift, got in 3 successful singles and 3 failed singles with 425 pounds.

Nailed 3 sets of 7 for Weighted Standing Abdominal Roll Outs with Bodyweight plus 20 pounds in a super set with 3 sets of 10 seconds per side for Isometric Side Bends.

Great stuff. Check out the videos at YouTube and Facebook.

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