Thursday, October 22, 2015

Thursday Oct 22nd morning

Feeling awesome this morning.

Hit some good Joint mobility drills and Flexibility work

Also got in 3 sets of 10 per direction for DVR Neck work

And hit some strong Isometric Power Flexes for the midsection.

Great stuff!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)