Thursday Oct 1st night

Pretty darn awesome night of training.

Hit 5 sets of 6,6,6,7,7 respectively for Reverse Grip Bent Rows with 335 pounds

Then Moved onto 5 sets of 3 for Clean Grip High Pulls with    335 pounds

Hit 3 sets of 10 per side for 1-arm DVR Biceps Curls

Then Hit 3 sets of 10 for Reverse Grip DVR Triceps Extensions

Finished up with 10 rounds of Wall Drive Sprint Conditioning.

Awesome Stuff.