Great night of training last night
Nailed 5 sets of Deadlifts with 435 pounds.
Hit 3 sets of 8 reps and6 reps respectively for Rings Archer Pull Up/Typewriter Pull Up combos
Nailed 3 sets of 10 for DVR Biceps Curls in a super set with 3 sets of 10 for DVR Triceps Extensions.
Finished off with 10 rounds of Rope Skip Sprints.
Great stuff!!
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