Tuesday Oct 6th morning

Rough but good morning of High Bar practice.

Hit 3 strong sets of High Bar Direction Change Swings

Moved onto 3 sets of High Bar Kip to Support

Nailed 5 sets of High Bar Radial Pull Ups

Got in 3 sets of High Bar Back Lever Holds

Moved onto 3 sets of High Bar Front Lever Holds

Also nailed some strong Isometric Work for the Neck

And some strong Isometric Power Flexes for the Chest and Midsection.

Overall, good stuff.