Satruday Oct 3rd

Rough but good High bar practice today.

Hit 3 strong sets of High Bar Direction Change Swings

Then moved onto 3 sets of High Bar Kip to Supports

Hit 3 sets of 3, 3, 1/2 respectively for a brutal and bad series of High Bar Muscle Ups

Hit 3 sets of 3, 4 and 4 respectively for Some really rough High Bar Back rolls to Forward rolls

Hit 3 sets of 1 for Behind the Neck Swan Pull Up Holds on the High Bar

Then hit a strong 3 sets of High Bar Front Straddle Lever Holds.

Tough, rough, brutal but still good.