Friday Sept 18th morning

Rough morning Parallet practice today.

Hit 3 sets of 90 degree push ups

3 sets of Handstand to Straddle Planche

3 sets of L-sit to Straddle Planche

3 sets of Straddle Planche Holds

3 sets of 30 seconds a piece for Handstand Holds

And, 3 sets of 10 for DVR Hand Extension Work

Overall a good, but rough practice.