Monday Sept 28th night

Awesome night of training last night.

Started out by nailing 4 sets of 15 for Back Squats with 405 pounds. Felt Awesome.

Moved onto nailing 4 sets of 8 and 6 respectively for Archer Pull-ups/Typerwriter Pull-ups on the rings.

Hit a strong 3 sets of DVR Biceps Curls for 10 reps per set.

Then Nailed 3 sets of 10 for DVR Triceps Extensions.

Awesome night training.

Feel free to look up the videos at my youtube channel or on facebook, both under Brett Stepan.