Great day today!
Started out the morning with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some sweet Joint Mobility work
Hit the following flows:
2 minutes of Down Dog To Up Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reaches
2 minutes of Shin Box Extensions
2 minutes of Camel Pose Flows
Then the evening was a nice Flexibility session.
Great day!!
Thursday, July 5, 2018
Tuesday July 3rd night
Wonderful training tonight!!
Started out with 3 sets of 30, 20 an 20 for Weighted Push-ups
Hit 8 sets of 8 for Straight Bar Dips with only 10 seconds rest between sets
Got in 3 sets of 75, 65 and 65 for my Push-up Combo (15 Diamond Push-ups right into 15 Push-ups right into 15 Wide Grip Push-ups right into 20-30 Archer Push-ups {10-15 per side})
Hit 3 sets of 40 for Atlas Push-ups
Moved onto 3 sets of 9 for Weighted Pull-ups
Got in 3 sets of 8 for Weighted Chin-ups
Hit 8 sets of 8 for Recline Body Rows on the Jungle Gym with only 10 seconds rest between sets
Hit 3 sets of 10 for Renegade Rows
Got in 3 sets of 30, 25 and 25 for Back Extensions
Moved onto 3 sets of 10 per side for DSR Wrist Curls
Finished up with some Joint Mobility work.
Great night!!
Started out with 3 sets of 30, 20 an 20 for Weighted Push-ups
Hit 8 sets of 8 for Straight Bar Dips with only 10 seconds rest between sets
Got in 3 sets of 75, 65 and 65 for my Push-up Combo (15 Diamond Push-ups right into 15 Push-ups right into 15 Wide Grip Push-ups right into 20-30 Archer Push-ups {10-15 per side})
Hit 3 sets of 40 for Atlas Push-ups
Moved onto 3 sets of 9 for Weighted Pull-ups
Got in 3 sets of 8 for Weighted Chin-ups
Hit 8 sets of 8 for Recline Body Rows on the Jungle Gym with only 10 seconds rest between sets
Hit 3 sets of 10 for Renegade Rows
Got in 3 sets of 30, 25 and 25 for Back Extensions
Moved onto 3 sets of 10 per side for DSR Wrist Curls
Finished up with some Joint Mobility work.
Great night!!
Tuesday, July 3, 2018
Tuesday July 3rd morning
Great morning today!!
Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 15 for Freestanding Handstand Push-ups
Hit some nice Joint Mobility work.
Great stuff!!
Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 15 for Freestanding Handstand Push-ups
Hit some nice Joint Mobility work.
Great stuff!!
Monday July 2nd night
Awesome night tonight!!
Started out with 4 sets of 3 for Basic Power Hops
Then hit 2 round of Jump Squats and Jumping Jacks going (without rest) 10 Squats, 10 Jacks, 9 Squats, 9 Jacks, 8 Squats, 8 Jacks, and on down until no reps are left. Rest for 60 seconds and repeat.
Moved onto 3 sets of 20 per side for Box Pistols
Hit 8 sets of 8 for Weighted Sissy Squats with only 10 seconds of rest between sets.
Then got in 3 sets of 10 per side for Shrimp Squats
From there it was 3 sets of 10 per side for 1-leg Repetition Hamstring Bridges
Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets
Moved onto 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Got in 1 sets of 60 for Standing Calf Raises
Hit 1 sets of 100 for Adductor Flies
Finished up with a mixture of Joint Mobility, Isometric Stretching and Relaxed Stretching
Great night!!
Started out with 4 sets of 3 for Basic Power Hops
Then hit 2 round of Jump Squats and Jumping Jacks going (without rest) 10 Squats, 10 Jacks, 9 Squats, 9 Jacks, 8 Squats, 8 Jacks, and on down until no reps are left. Rest for 60 seconds and repeat.
Moved onto 3 sets of 20 per side for Box Pistols
Hit 8 sets of 8 for Weighted Sissy Squats with only 10 seconds of rest between sets.
Then got in 3 sets of 10 per side for Shrimp Squats
From there it was 3 sets of 10 per side for 1-leg Repetition Hamstring Bridges
Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets
Moved onto 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Got in 1 sets of 60 for Standing Calf Raises
Hit 1 sets of 100 for Adductor Flies
Finished up with a mixture of Joint Mobility, Isometric Stretching and Relaxed Stretching
Great night!!
Monday, July 2, 2018
Monday July 2nd morning The New Cycle Begins
Nice morning today!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some good Bridge Practice
Got in 5 sets of 15 for Freestanding Handstand Push-ups
Hit 4 sets of 60 for Atlas Push-ups
Played around with some Air-Baby Holds, Some Bent-arm Lever Variations, Some Handstand Variations and some Straddle Planche Holds
Got in some nice Joint Mobility and Flexibility work
Nice stuff!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some good Bridge Practice
Got in 5 sets of 15 for Freestanding Handstand Push-ups
Hit 4 sets of 60 for Atlas Push-ups
Played around with some Air-Baby Holds, Some Bent-arm Lever Variations, Some Handstand Variations and some Straddle Planche Holds
Got in some nice Joint Mobility and Flexibility work
Nice stuff!!
Saturday June 30th and Sunday July 1st
Nice days!!
Hit some awesome Joint Mobility work each morning
Played around with some Muscle Ups, Front Levers, 1-arm Hanging Leg Raises and Bent-arm Levers on each day
Easy stuff!!
Hit some awesome Joint Mobility work each morning
Played around with some Muscle Ups, Front Levers, 1-arm Hanging Leg Raises and Bent-arm Levers on each day
Easy stuff!!
Friday June 29th night
Nice night tonight!!
Took it for rest and recovery
Looking forward to Monday!!
Took it for rest and recovery
Looking forward to Monday!!
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