Started out with Isometrics and Isometric Power Flexes for the Neck
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some good Bridge Practice
Got in 5 sets of 15 for Freestanding Handstand Push-ups
Hit 4 sets of 60 for Atlas Push-ups
Played around with some Air-Baby Holds, Some Bent-arm Lever Variations, Some Handstand Variations and some Straddle Planche Holds
Got in some nice Joint Mobility and Flexibility work
Nice stuff!!
No comments:
Post a Comment