Monday July 23rd night

Awesome training tonight!!

Started out with 4 sets of 3 for Explosive Hop Ups

Hit 2 rounds of a nice Jump Squat/Jumping Jack Combo where you hit, with no rest at all, 10 squats, 10 jacks, 9 squats, 9 jacks, 8 squats, 8 jacks, 7 and 7, 6 and 6 and so forth. Rested for about 60 seconds after finishing and repeated.

Hit 3 sets of 10, 8 and 8 per leg for Ultra-low Slow Box Pistols

Got in 8 sets of 8 for Weighted Sissy Squats with only 10 seconds of rest between sets

Hit 3 sets of 10 per side for Shrimp Squats

Moved onto 3 sets of 12 per side for 1-leg Repetition Hamstring Bridges

Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest in between sets

Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Moved onto 1 sets of 100 for Slow and Controlled Standing Calf Raises

Hit 1 set of 100 for Adductor Flies

Finished up with a mixture of Joint Mobility, Isometric Stretching and Relaxed Stretching

Great night!!