Thursday July 5th night

Great training tonight!!

Started out with 3 sets of 15 for Freestanding Handstand Push-ups

Hit 3 sets of 30, 30 and 25 for Against the Wall Wide Grip Handstand Push-ups

Got in  3 sets of 10 for Against the Wall Diamond Grip Handstand Push-ups

Hit 3 sets of 10 for DVR Lateral Raises

Moved onto 3 sets of 15, 12and 12 per side for Gymnastics Rings Body Curls

Got in 3 sets of 10 per side for 1-arm DSR Biceps Curls

Hit 3 sets of 10 for DVR Biceps Curls

Moved onto 3 sets of 15 for Weighted Jungle Gym Triceps Extensions

Hit 3 sets of 25 for Weighted Bench Triceps Dips

Got in 3 sets of 10 for DVR Triceps Pressdowns

Moved onto 3 sets of 15, 10 and 10 for Hanging Leg Raises

Hit 3 sets of 15, 12 and 12 for V-ups

Got in 3 sets of 10, 8 and 8 for Lying Knee Tucks

Hit 3 sets of 10 seconds for Isometric Dragon Flags

Finished up with some Joint Mobility work

Great night!!